How to Help Someone Quit Smoking

by

Wayne DeesIt is a known fact that quitting smoking is a personal choice and decision. That can only be made and accomplished by the smoker. However, sometimes the smoker needs active external supports to help them remain firm in their resolve to quit smoking and stay smoke free.If you find yourself having become a mentor for someone wishing to quit smoking, you must first understand your role as the mentor, and the best ways you can help the smoker. The role of mentor may differ from one person to another, but the responsibility of boosting morale and keeping the smoker motivated remains a high priority.There is no true guide to quitting smoking that works for everyone who smokes. However, if you have chosen to be a mentor (or someone chose you), you can be a big part of their success by serving in the role as cheer leader. This role demands your constant vigilance and support to help the smoker in his/her resolution to quit. You are the champion of their cause.One of the major problems encountered when quitting smoking is working through the withdrawal symptoms. There are some medications available for reducing the intensity of these symptoms, but in reality, the coping strengths of the smoker, as well as his/her level of determination, will win the game. A mentor can psychologically support the smoker and offer encouragement and motivation during the difficulty times ahead. You must be strong in your determination to help him/her as well. Never let him/her has just one cigarette.A smoke free group of friends or friend circle can be one of the best external forces in helping the smoker quit and stay smoke-free. The mentor must inspire the smoker, and remind him/her of the reasons he/she quit smoking. The mentor should continually remind the smoker that he/she made the right decision in quitting. Research on quitting smoking has shown that it is wise to highlight the harmful health impact of nicotine dependence/usage both on the smoker and on those around him/her. Passive or second-hand smoke, can be equally harmful, and may cause serious and fatal diseases in those who breathe the second-hand smoke. Breathing in second-hand smoke can cause lung cancer, cardiac problems, asthma, and much more. Continually reviewing the negative aspects of smoking can be one of the best ways you can serve as a mentor for the person who is trying to quit smoking.When a smoker is trying to quit the habit of smoking, it is important to recognize that he /she is going through a tough time. During this period, the quality of the company of friends and associates will help the smoker stay motivated, confident, and assured that he/she can continue to be smoke free for life. Quitting smoking is indeed a rewarding but difficult thing to do, but it has infinite benefits to offer. Besides health benefits, it greatly improves the wellbeing and lifestyle of the smoker. Your support to achieve this goal can be managed by Psychological mentoringBy presenting the positive aspects of quitting smoking habit,By narrating individual success stories, etc.

This article is written by Wayne Dees on behalf of Commitment2quit, this is having topics on quitting smoking, Guide to Quitting Smoking and many more for information

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